Infrared Sauna and Red-Light Therapy Bundaberg

Infrared Sauna Bundaberg

Infrared Sauna Services

Give your body space to slow down and reset. Our infrared sauna sessions combine deep, gentle heat with red light therapy to support detoxification, ease muscle tension, and bring a natural glow back to your skin. Settle in for 30 minutes, connect via Bluetooth to your favourite podcast or playlist, and let your body do what it does best when it's given the chance to rest. Whether you're here to unwind after a big week or support your body's natural recovery, this is time well spent for you, inside and out.

Infrared Sauna Therapy

Detox, Muscle Recovery & Nervous System Reset

Far-infrared heat works below the surface, gently warming the body from the inside out. It's a simple, restorative way to support detoxification, ease muscle tension, and calm the nervous system — all while giving yourself 30 minutes to properly switch off. Here's what regular sessions can do for you.

  • Detoxification - Deep, purifying sweat supports your body's natural detox pathways, leaving you feeling lighter and clearer.

  • Muscle Relaxation & Recovery - Penetrating warmth eases tightness, boosts circulation, and speeds up recovery — ideal after activity or everyday tension.

  • Stress Release & Nervous System Support - Infrared heat encourages a "rest and digest" state, calming the mind and easing the day's tension.

  • Radiant, Healthy Skin - Improved circulation nourishes skin from within, leaving it softer, clearer, and more luminous.

  • Refined Skin Texture - Enhanced circulation can help reduce fluid retention and support the appearance of smoother, firmer skin over time.

  • Joint Comfort & Mobility - Gentle, penetrating warmth eases stiff joints, supporting easier movement and daily comfort.


Pricing

30-Minute Infrared Sauna Session — $30
3-Session Sauna Pack — $80
5-Session Sauna Pack — $130
Additional Guest — $10

Please wear swimmers or loose, breathable clothing for your session. Shower facilities are available. For best results, avoid showering immediately afterwards to maintain your elevated core temperature.

Red Light Therapy Mat by Heal Light

Cellular Renewal, Deep Recovery & Restoration

Enhance your wellness ritual with our premium HealLight Red Light Therapy Mat, designed to support cellular rejuvenation, muscle recovery, and deep nervous system relaxation. This treatment uses targeted red and near-infrared wavelengths to:

  • Support collagen production for smoother, firmer-looking skin

  • Encourage muscle and joint comfort

  • Promote circulation and cellular repair

  • Support hormonal balance and mood regulation

  • Encourage deeper relaxation and improved sleep quality

Pricing

Red Light Therapy Mat (30 Minutes) — $40

Book Now

  • The sauna suits one or two people, so you're welcome to book solo or bring a friend, partner, or family member along. An additional person is just $10.

  • Swimmers or loose, comfortable clothing — whatever you'll feel relaxed in for 30 minutes of heat.

  • No — towels are provided.

  • Yes, your session includes extra time afterwards to shower and freshen up before you head out.

  • This varies person to person depending on what you're looking to support — nervous system regulation, detoxification, muscle recovery, or general relaxation. We're happy to talk through a frequency that suits your goals at your next visit.

  • Come well hydrated, and avoid a heavy meal right before. Continue drinking water afterwards to support your body post-session.

Frequently Asked Questions